These days, there are a lot of options when in comes to daily living. There are options where you want to live, how you want to work, where you want to spend your free time and what food you want to eat per meal. We have become a people of making decisions. Every single day, a person has to continually decide on a lot of things before something happens. There is even such a condition as decision fatigue.
Making Quick Decisions
With the fast-paced life that some of us are living, we tend to make quick decisions. Then there are people who have made it a point to do something over and over again, something that is called a habit. In both cases, the awareness to make the right decision is somehow set aside. The result: people of bad habits being victims of their own bad decisions.
Stress Eating 101
One bad habit I've encountered at the workplace and at in average households is the stress eating. Also called emotional eating, stress eating is the habit of self-destructive eating that's based on emotions. There are usually emotional triggers that cause a person to eat something out of pure sadness or sudden anxiety. It is important that one recognizes the reality of this condition so that when it happens, there is an awareness to step out of the stress eating mindset.
Stress eating is caused by a repetition of bad decisions. It leads to obesity and other chronic diseases.
Fighting Obesity With Good Decisions
I have a friend whose sister resorted to stress eating because of the challenges that she faced at the workplace. Her job was quite toxic that she did not mind eating whatever she got her hands on. It also did not matter how many times she ate in a day. Unfortunately, she also put off any chance to exercise. She seriously thought that she was in control of her situation until she got overweight after a year of such toxic lifestyle.
Making Quick Decisions
With the fast-paced life that some of us are living, we tend to make quick decisions. Then there are people who have made it a point to do something over and over again, something that is called a habit. In both cases, the awareness to make the right decision is somehow set aside. The result: people of bad habits being victims of their own bad decisions.
Stress Eating 101
One bad habit I've encountered at the workplace and at in average households is the stress eating. Also called emotional eating, stress eating is the habit of self-destructive eating that's based on emotions. There are usually emotional triggers that cause a person to eat something out of pure sadness or sudden anxiety. It is important that one recognizes the reality of this condition so that when it happens, there is an awareness to step out of the stress eating mindset.
Stress eating is caused by a repetition of bad decisions. It leads to obesity and other chronic diseases.
Fighting Obesity With Good Decisions
I have a friend whose sister resorted to stress eating because of the challenges that she faced at the workplace. Her job was quite toxic that she did not mind eating whatever she got her hands on. It also did not matter how many times she ate in a day. Unfortunately, she also put off any chance to exercise. She seriously thought that she was in control of her situation until she got overweight after a year of such toxic lifestyle.
Stress eating is caused by a repetition of bad decisions. It leads to obesity and other chronic diseases. Fighting Obesity With Good Decisions I have a friend whose sister resorted to stress eating because of the challenges that she faced at the workplace. Her job was quite toxic that she did not mind eating whatever she got her hands on. It also did not matter how many times she ate in a day. Unfortunately, she also put off any chance to exercise. She seriously thought that she was in control of her situation until she got overweight after a year of such toxic lifestyle. | She seriously thought that she was in control of her situation until she got overweight. |
Here are a few solutions she resorted to before she got her desired weight back: • Cohen's Diet • Join a gym and commit to a workout schedule of 2 sessions per week • Eat fruits, especially coconut-oriented products as promoted by top celebrities |